Tips to prevent aging will likely always be a warm conversation, because every time people get older. The ways to prevent aging is needed when the roles and relationships to support one's position. Not a few people willing to put aside its revenue for operations or to buy the products 'ageless' that can repair and maintain their appearance.
Basically, every person will experience aging in three stages. The first stage is to decrease the amount of hormone that occurs at age 25-35 years of age. However, the first stage of aging will not you feel, because the body still feels fresh, as if not having anything wrong. Then in the second stage which occurs at age 35-45 years, the body will experience a decrease in the hormone to 25%, so the body more quickly a person feel tired. While the third stage occurs in people older than 45 years. At this stage, men and women began entering the andropause and menopause. At this stage too, will usually begin to show symptoms of a disease such as stroke, diabetes, heart disease, baldness in men, the growth of gray hair and wrinkles on the skin is more and more.
Although the problem of aging is a natural process and will not be avoided by anyone, but you can do a few tips to prevent aging to slow aging by changing lifestyle. How do I treat the body - especially those seen in the skin, you can apply the following are some tips to prevent aging.
1. Applying a healthy diet
Healthy eating tips to prevent aging is leading. You need to get used to eating foods that contain low carbohydrate like brown rice, or contain protein such as fish-sea fish that contain omega-3 and omega-6, as well as foods containing unsaturated fats like olive oil. In addition, you should eat lots of fruits and vegetables because in addition to containing fiber also has many effects that can refresh your body. No less important, you also have to drink water at least 2 liters per day to clear debris and dispose of toxic metabolism in the body.
2. Sport is a very important factor
Tips to prevent further aging is exercise. Aktvitias can build muscle and maintain cardiovascular health, as well as help tighten the skin and cleanse the body of toxins through sweat. Sports that can be done as prevention of aging such as jogging, cycling, swimming and weightlifting. When you do lift weights, the brain releases the hormone endorphin which make the mind calm, and make you become ageless.
3. Eliminate stress and positive thinking
Although you are very busy people, but try to start your daily positive thinking and avoid stress. When stressed, your brain releases the hormone cortisol, which increases sympathetic nerve work, thus making organs of the body to contract. So, tips to prevent aging as the solution here is that you should be able to maintain frequent organs to contract, for the performance of the body does not quickly decline. Also, if you are experiencing stress, can suppress it also through adequate sleep, or do a spa.
4. Enough vitamins and supplements
Tips to prevent further aging is to ensure the adequacy of the vitamin in the body. Normally, the body can obtain vitamin intake from fruits and vegetables. But if the intake of fruits and vegetables you consume insufficient vitamin the body needs, you can overcome them by taking antioxidant supplements as much as once a day. Typically, supplements contain vitamin C is good enough for treatment to prevent aging skin.
5. Use organic products
Skin care products derived from natural materials are usually very effective and safe in preventing the aging process. Important tips in this case is do not use products that contain strong chemicals to the skin, because its impact would be very dangerous, it can even cause skin cancer.
6. Protect your skin from Ultra Violet radiation
UV light has long been known to accelerate the aging process. Tips to prevent aging in this case is to use sunscreen lotion regularly, especially before traveling out of the house. This method is part of the process to prevent aging of the skin.
Basically, every person will experience aging in three stages. The first stage is to decrease the amount of hormone that occurs at age 25-35 years of age. However, the first stage of aging will not you feel, because the body still feels fresh, as if not having anything wrong. Then in the second stage which occurs at age 35-45 years, the body will experience a decrease in the hormone to 25%, so the body more quickly a person feel tired. While the third stage occurs in people older than 45 years. At this stage, men and women began entering the andropause and menopause. At this stage too, will usually begin to show symptoms of a disease such as stroke, diabetes, heart disease, baldness in men, the growth of gray hair and wrinkles on the skin is more and more.
Although the problem of aging is a natural process and will not be avoided by anyone, but you can do a few tips to prevent aging to slow aging by changing lifestyle. How do I treat the body - especially those seen in the skin, you can apply the following are some tips to prevent aging.
1. Applying a healthy diet
Healthy eating tips to prevent aging is leading. You need to get used to eating foods that contain low carbohydrate like brown rice, or contain protein such as fish-sea fish that contain omega-3 and omega-6, as well as foods containing unsaturated fats like olive oil. In addition, you should eat lots of fruits and vegetables because in addition to containing fiber also has many effects that can refresh your body. No less important, you also have to drink water at least 2 liters per day to clear debris and dispose of toxic metabolism in the body.
2. Sport is a very important factor
Tips to prevent further aging is exercise. Aktvitias can build muscle and maintain cardiovascular health, as well as help tighten the skin and cleanse the body of toxins through sweat. Sports that can be done as prevention of aging such as jogging, cycling, swimming and weightlifting. When you do lift weights, the brain releases the hormone endorphin which make the mind calm, and make you become ageless.
3. Eliminate stress and positive thinking
Although you are very busy people, but try to start your daily positive thinking and avoid stress. When stressed, your brain releases the hormone cortisol, which increases sympathetic nerve work, thus making organs of the body to contract. So, tips to prevent aging as the solution here is that you should be able to maintain frequent organs to contract, for the performance of the body does not quickly decline. Also, if you are experiencing stress, can suppress it also through adequate sleep, or do a spa.
4. Enough vitamins and supplements
Tips to prevent further aging is to ensure the adequacy of the vitamin in the body. Normally, the body can obtain vitamin intake from fruits and vegetables. But if the intake of fruits and vegetables you consume insufficient vitamin the body needs, you can overcome them by taking antioxidant supplements as much as once a day. Typically, supplements contain vitamin C is good enough for treatment to prevent aging skin.
5. Use organic products
Skin care products derived from natural materials are usually very effective and safe in preventing the aging process. Important tips in this case is do not use products that contain strong chemicals to the skin, because its impact would be very dangerous, it can even cause skin cancer.
6. Protect your skin from Ultra Violet radiation
UV light has long been known to accelerate the aging process. Tips to prevent aging in this case is to use sunscreen lotion regularly, especially before traveling out of the house. This method is part of the process to prevent aging of the skin.
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