Tips for Maintaining Heart Health

World health institutions for the Heart (World Heart Federation / WHF) estimates of cardiovascular disease will be the main cause of death in Asia in 2010.

Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips and tricks on the following:

1. Adjust your diet

a. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, whole grains and yogurt.

b. Reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.

c. Eating foods that contain beta-carotene such as carrots, cabbage and root crops.

d. Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat meals regularly. Drinking enough water. Change the habit of drinking coffee with tea.

2. Changing patterns and lifestyle

a. Exercise regularly. In the beginning, to selected types of mild to moderate intensity exercise such as brisk walking, or bike that carried at least 30 minutes three to five times a week. Get used to using the stairs every want to go up to higher floors.

b. Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so you get used to walking.

c. Do chores such as sweeping, mopping, cleaning the house in addition to your sport. Maintain your ideal body weight.

d. Stop smoking and avoid alcohol.

e. Get plenty of rest. Adjust your daily activity schedule to avoid stress.

f. Do it a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Much laughter is good medicine.

3. Check with your health regularly either in hospitals or government health agencies

a. Know history of heart disease and blood vessels in your family tree.

b. Perform regular medical check ups, including in it is to monitor blood pressure and cholesterol your body.

4. Take medications that are prescribed by a doctor for your

5. Give and receive affection from the people you care about

Try applying some basic tips above in your daily life, for the most appropriate treatment for heart disease is actually prevents heart disease itself.

Bowtrol Colon Control From www.markethealth.com

healthy is easy: Tips to keep Colon Health

healthy is easy: Tips to keep Colon Health: "ATTENDANCE colon in our bodies is very important. The large intestine is the last part of our digestive tract which has many functions. Bec..."

Tips to keep Colon Health

ATTENDANCE colon in our bodies is very important. The large intestine is the last part of our digestive tract which has many functions. Because it is important for the body, it helps us trying to maintain colon health.

The function of the colon in our bodies, namely:

1. Place to collect food scraps which would then be excreted through the anus.

2. Place absorb water and some minerals.

3. Place the growth of bacteria that are able to form some kind of vitamin B and vitamin K which is then absorbed by the body.

When bowel function does not balance, lead to accumulation of toxins that will enter the circulatory and lymphatic systems and spread throughout the body and cause disease. Whatever you have done to maintain intestinal health?

1. Apply your diet with lots of fiber. The recommended amount of fiber intake is 30-35 grams per day. By eating foods that contain lots of fiber, digestive health will be maintained.

2. Avoid foods that contain preservatives, coloring, or flavoring such as food cans.

3. Limit your drinking a lot of natural fiber products in circulation.

4. Drink lots of water.

Revitol Natural Skin Care From www.markethealth.com

healthy is easy: 5 Tips for Natural Skin Care

healthy is easy: 5 Tips for Natural Skin Care: "Tip 1: Give Yourself a Dry Brush Exfoliation A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin ..."

healthy is easy: 6 Tips To Prevent Aging Done Easy

healthy is easy: 6 Tips To Prevent Aging Done Easy: "Tips to prevent aging will likely always be a warm conversation, because every time people get older. The ways to prevent aging is needed wh..."

5 Tips for Natural Skin Care

Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:
Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

Some suggestions:Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
An Apple a Day - Have an apple, skin on, as a snack.
Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
An Apple a Day - Have an apple, skin on, as a snack.
Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

Some suggestions:Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
An Apple a Day - Have an apple, skin on, as a snack.
Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
An Apple a Day - Have an apple, skin on, as a snack.
Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:Take a quick break to go outside and walk around the block.
Book a massage therapy appointment.
Close your door and stretch.
Go to the gym.
Start each morning by stretching.
Get a skipping rope.
Take a quick break to go outside and walk around the block.
Book a massage therapy appointment.
Close your door and stretch.
Go to the gym.
Start each morning by stretching.
Get a skipping rope.

Tip 4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!
Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip 5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats: Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
Supplements - Consider fish oil supplements.

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6 Tips To Prevent Aging Done Easy

Tips to prevent aging will likely always be a warm conversation, because every time people get older. The ways to prevent aging is needed when the roles and relationships to support one's position. Not a few people willing to put aside its revenue for operations or to buy the products 'ageless' that can repair and maintain their appearance.

Basically, every person will experience aging in three stages. The first stage is to decrease the amount of hormone that occurs at age 25-35 years of age. However, the first stage of aging will not you feel, because the body still feels fresh, as if not having anything wrong. Then in the second stage which occurs at age 35-45 years, the body will experience a decrease in the hormone to 25%, so the body more quickly a person feel tired. While the third stage occurs in people older than 45 years. At this stage, men and women began entering the andropause and menopause. At this stage too, will usually begin to show symptoms of a disease such as stroke, diabetes, heart disease, baldness in men, the growth of gray hair and wrinkles on the skin is more and more.

Although the problem of aging is a natural process and will not be avoided by anyone, but you can do a few tips to prevent aging to slow aging by changing lifestyle. How do I treat the body - especially those seen in the skin, you can apply the following are some tips to prevent aging.

1. Applying a healthy diet
Healthy eating tips to prevent aging is leading. You need to get used to eating foods that contain low carbohydrate like brown rice, or contain protein such as fish-sea fish that contain omega-3 and omega-6, as well as foods containing unsaturated fats like olive oil. In addition, you should eat lots of fruits and vegetables because in addition to containing fiber also has many effects that can refresh your body. No less important, you also have to drink water at least 2 liters per day to clear debris and dispose of toxic metabolism in the body.

2. Sport is a very important factor
Tips to prevent further aging is exercise. Aktvitias can build muscle and maintain cardiovascular health, as well as help tighten the skin and cleanse the body of toxins through sweat. Sports that can be done as prevention of aging such as jogging, cycling, swimming and weightlifting. When you do lift weights, the brain releases the hormone endorphin which make the mind calm, and make you become ageless.

3. Eliminate stress and positive thinking
Although you are very busy people, but try to start your daily positive thinking and avoid stress. When stressed, your brain releases the hormone cortisol, which increases sympathetic nerve work, thus making organs of the body to contract. So, tips to prevent aging as the solution here is that you should be able to maintain frequent organs to contract, for the performance of the body does not quickly decline. Also, if you are experiencing stress, can suppress it also through adequate sleep, or do a spa.

4. Enough vitamins and supplements
Tips to prevent further aging is to ensure the adequacy of the vitamin in the body. Normally, the body can obtain vitamin intake from fruits and vegetables. But if the intake of fruits and vegetables you consume insufficient vitamin the body needs, you can overcome them by taking antioxidant supplements as much as once a day. Typically, supplements contain vitamin C is good enough for treatment to prevent aging skin.

5. Use organic products
Skin care products derived from natural materials are usually very effective and safe in preventing the aging process. Important tips in this case is do not use products that contain strong chemicals to the skin, because its impact would be very dangerous, it can even cause skin cancer.

6. Protect your skin from Ultra Violet radiation
UV light has long been known to accelerate the aging process. Tips to prevent aging in this case is to use sunscreen lotion regularly, especially before traveling out of the house. This method is part of the process to prevent aging of the skin.